It’s that time of year again! Runny noses and festive feasts, gift wrapped presents and itchy sore throats. As much as we all love this time of year, there’s one thing we aren’t quite as excited about, holiday season means flu season. We want to help you stay healthy during your holidays, and are going to explain how proper hydration helps fight off the flu, along with some other tips for a better immune system!
———-WAYS THAT HYDRATION HELPS FIGHT OFF THE FLU———-
1. PROPER HYDRATION CLEANS OUT YOUR BODY OF TOXINS AND WASTE
We naturally take in toxins through what we eat and drink which can lead to health issues and sicknesses like the flu when they build up. Fortunately for us our bodies detoxify themselves through the lungs, liver, and kidneys. Drinking water is vitally important in this process for multiple reasons. Not only does water transfer nutrients throughout our body, but it helps the organs to function properly in their filtering process along with lubricating our digestive tract which prevents constipation. Our kidneys remove waste from our blood and excretes toxins and excess liquid through the bladder, all of which is dependent on proper hydration!
2. PROPER HYDRATION KEEPS YOUR BLOOD OXYGENATED
Everyone knows how important breathing oxygen is, but did you know that our blood cells need it too? Although there are many ways to maintain healthy oxygen levels in your blood, drinking water is one of the most effective! This should come as no surprise seeing as that the water molecule is 1/3 oxygen! Drinking lots of water oxygenates your blood and also carries oxygen to other cells which your body relies on to function properly and fight off sickness such as the flu. Since there is a close relation between oxygen and your bodies pH level, drinking alkaline water will result in the oxygen levels of your blood increasing and more oxygen being released. AND DID YOU KNOW THAT CANCER CANNOT THRIVE IN OXYGEN RICH ENVIRONMENTS? (You can read more about this by looking up Otto Warburg, the Nobel Prize winning German scientist who made groundbreaking discoveries about what causes cancer)
3. PROPER HYDRATION IS CRUCIAL FOR YOUR LYMPHATIC SYSTEM
The lymphatic system protects our bodies from outside threats, and plays an important role in our immune system. The system operates using lymphatic fluid, which requires water and proper hydration. It is similar to our bodies circulatory system in that it delivers essential fluids throughout our bodies that keep us healthy and strong. Lymph is a watery transparent liquid that stores white blood cells, which fight off bad bacteria and toxins that enter our body. The lymphatic system is also made up of other organs such as the tonsils, the spleen, and the adenoids. These organs all protect your body and filter bacteria. If you want your lymph system to do its job and keep you healthy and safe from the flu, you’ve got to do your part by staying hydrated! Drink plenty of water every day and allow your body to do what it does best!
OTHER FLU FIGHTING FACTS
- Get lots of sleep
- Wash your hands after touching things in public
- Avoid close contact with others who are sick
- Maintain a nutritional diet
- Exercise to sweat out toxins
THINGS TO AVOID
- Alcoholic beverages
- Fast food
- Foods that contain MSG
- Highly caffeinated drinks
- Sugary snacks (especially processed sugar)
And there you have it, a few ways that hydration helps fight off the flu! Our bodies are made up primarily of water, and our immune system relies heavily on it to function properly. If you’d like to know where you can purchase the best tasting alkaline spring water around, click here! We hope this article will help you live a more abundant life!